LUNG PROTOCOL

Breathe deeper. Recover faster. Live stronger.

What’s inside:

• Daily breathwork drills (CO₂ tolerance, diaphragmatic power)
• Airway clearing techniques & posture mobility
• Steam/herbal support & anti-inflammation habits
• Environment detox (mold, dust, air quality) checklist
• “Calm the storm” protocol for flare-ups
• Quick reference PDFs + progress trackers
• 1-on-1 support from me

Results you’ll feel:
Easier & deeper breathing, less mucus & tightness, better sleep and focus, higher stamina for training and life.

Why it works:
It fixes the three roots of poor breathing: mechanics (how you breathe), biochemistry (tolerance & oxygen delivery) & environment (what irritates your lungs).

This is for you if you’re tired of wheeze, chest tightness or low endurance & want a natural, proven path to clear & powerful lungs.