CORTISOL PROTOCOL

Calm your system. Control your stress. Restore your balance.

What’s inside:

• Step-by-step protocol to reset cortisol levels & restore adrenal function
• Nutrition plan to stabilize blood sugar & support stress recovery
• Breathwork & movement methods to regulate the nervous system
• Lifestyle & sleep strategies to lower chronic stress responses
• Quick reference PDFs + progress trackers
• 1-on-1 support from me for personalized guidance

Results you’ll feel:
Deeper sleep, calmer mood, more stable energy, sharper focus & a body that finally relaxes instead of running on stress.

Why it works:
It addresses the three roots of cortisol imbalance: chronic stress, blood sugar instability & poor recovery. Retrain your body to shift from survival mode to restoration mode.

This is for you if you’re tired of anxiety, fatigue or feeling wired but drained & ready to rebuild true calm from the inside out.