GOOD VS BAD FUEL PROTOCOL

Understand what really powers you & what drags you down.

What’s inside:

• Clear breakdown of “good fuels” & “bad fuels” (macros, quality, timing)
• Real-world examples of optimal meals & snack swaps
• Habit track sheets to upgrade your daily fuel choices
• Quick-reference PDFs + actionable checklists
• Direct access to me for questions & personalized support

Results you’ll feel:
Sharper energy throughout the day, fewer crashes, less food-fog, stronger performance & clearer recovery.

Why it works:
It simplifies nutrition into what fuels you best (whole foods, quality macros, timing) & what drains your system (empty calories, hidden sugars, bad fats). The clearer the fuel the better the engine runs.

This is for you if you’re done guessing what to eat, tired of inconsistent energy & ready to treat your body like the high-performance machine it is.