HEART PROTOCOL

Strong pump. Clear vessels. Resilient life.

What's inside:

• Step-by-step blueprint for cardiac nutrition (vessels, pump-efficiency & anti-inflammation)

• Movement & breath strategies to strengthen heart rhythm and circulation

• Detox and lifestyle checklist (stress, sleep, environment)

• Quick reference PDFs + trackers for your progress

• Direct access to me for questions and support

Results you’ll feel:
A calmer heart rate at rest and under exertion, fewer spikes in blood pressure/cholesterol, stronger blood flow & clearer energy. Better stamina.

Why it works:
It addresses three core pillars of heart health: nutrition that supports vessel integrity, movement that trains the heart muscle and habits that reduce chronic strain.

This is for you if you’re done with feeling tired, out of breath, or like your body is holding you back. This protocol fixes the root of what’s dragging your heart down.